What is physical readiness according to FM 7-22?

Physical readiness, as defined in FM 7-22, encompasses more than just being in good health or engaging in physical activity. It refers specifically to the ability to meet the physical demands required to successfully accomplish operational missions. This concept incorporates a range of physical capabilities, including strength, endurance, flexibility, and overall fitness, which are vital for effective performance in various situations, whether in training or combat.

The focus on meeting physical demands emphasizes that readiness is not merely about individual fitness levels, such as running long distances or being physically active regularly, but rather about the comprehensive ability to execute the tasks essential to mission success. Therefore, this definition aligns with the military's operational goals, making it the most appropriate choice.