What is the definition of 'strength' in physical conditioning?

The definition of 'strength' in physical conditioning is best described as the ability to overcome a resistance. This encompasses the capacity of muscles to exert force against an external resistance, which is essential in various physical activities and military tasks. Strength training typically involves exercises such as weightlifting, which directly enhance this ability by allowing muscles to adapt to heavier loads over time.

In the context of physical conditioning, the concept of 'strength' is distinct from other physical attributes like endurance, which relates to sustaining activity over time, or recovery, which pertains to how quickly one can bounce back from fatigue. Likewise, engaging in aerobic activities specifically targets cardiovascular endurance and does not primarily focus on muscular strength. Thus, recognizing strength as the ability to overcome a resistance provides a clear understanding of its role in physical performance and conditioning.