What is the first phase of physical readiness training?

The first phase of physical readiness training is the Initial Conditioning Phase. This phase is crucial for laying a solid foundation for all Soldiers, particularly those who may not have engaged in regular physical training prior to joining or rejoining the military. It focuses on gradually developing basic fitness levels and preparing the body for more demanding physical training.

In this phase, the emphasis is placed on building endurance, strength, mobility, and overall physical readiness. The activities are designed to be inclusive, helping individuals to adapt to a regimented training schedule while minimizing the risk of injury. Soldiers are introduced to various exercises and methodologies appropriate for their current fitness levels, ensuring they can progress safely and effectively.

The subsequent phases of training build on the conditioning established during this initial period, leveraging the foundation set here to enhance capabilities further. This structured progression is critical for ensuring long-term success in the Army's physical readiness program.