What is the primary objective of the windmill exercise?

The primary objective of the windmill exercise is to improve flexibility and balance. This exercise involves a dynamic stretching movement that targets the muscles in the shoulders, back, and hips, promoting better range of motion in these areas. By incorporating both rotational and lateral movements, the windmill not only enhances flexibility but also aids in achieving better balance, which is essential for overall physical performance.

Focusing on flexibility and balance through the windmill exercise helps to maintain joint health and functional movement patterns, which are crucial for various physical activities and injury prevention. In the context of military training, these components are vital for soldiers to perform their duties effectively and safely.